Wearables

Want to track your sleep with your Fitbit? Here's how to do it.
count sheep and sleep with Fitbit

Want to track your sleep with your Fitbit? Here's how to do it.

Christine Persaud

While many people use fitness trackers to track fitness and activity, they can be just as useful for monitoring the times when you aren't moving. Most notably, your sleep. The Fitbit trackers and app can tell you not only how many hours of sleep you had, what time you went to bed, and when you woke up, but also your sleep stages, including light, deep, and REM, and more. Here's a look...