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Tech for your health

How to run smarter with the right tech accessories

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Posted by Marc Lagace on 5 Sep 2017 9:00 am
Finding the right mix of tech to get the most out of your training runs. Summer is winding down, and by sticking to my nutritional goals and making an effort to fit more walking into my day, I'm already at the halfway mark to reaching my weight loss goals. After battling through a late summer cold that slowed me down, I'm ready to power through Autumn with a running routine supported by a few...

How your phone can help you walk more (and not hate it)

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Posted by Marc Lagace on 19 Aug 2017 9:00 am
Take the stairs. Walk, don't drive. Every little step adds up when you're trying to get fit! In the first Tech for your Health column, we discussed using apps and technology to help establish better nutrition habits. With all that extra energy that comes along with eating right, it's time to step up your physical activity. They say you need to learn to walk before you can run. While that...

Tech for your Health: Establishing better dietary habits

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Posted by Marc Lagace on 1 Aug 2017 12:00 pm
Get fit and stay healthy with a helping hand from your smartphone! Every year, millions of people look to the latest app or accessories to help them shed some extra pounds or set healthier goals, only to abandon those diets and workout routines after a few weeks. I know because that's been me for the past 10 years. I'm no fitness guru, just another tech nerd turning the big 3-0 next year,...