Georgia and Rene finish up Mobile Nations Fitness Month by talking about balance. Exercise, nutrition, and sleep are great, but how do you fit them into your hectic work, school, and family life? Find out!

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Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

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ZEN & TECH 53: Fitness month balance special

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