VO2 Max Only one running watch brand admits its VO2 Max and recovery estimates aren't perfect Polar lets you test your fitness level, muscular recovery, and sleep recovery manually, instead of blindly trusting its algorithm. I walked 10,000 steps a day for a month. Here’s what happened Do you need to walk 10,000 steps a day? It depends on your age and fitness level. But in my case, I really did get healthier. Be an expert in 5 minutesGet the latest news from Android Central, your trusted companion in the world of AndroidContact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Thinking of buying a Galaxy Tab S11? First, take a look at these other Samsung tablets2Leaked Ray-Ban Display Glasses set to offer a stylish leap forward ahead of Google, Samsung, and Amazon3Spotify just gave free users a major upgrade, and it's rolling out now4It's Official: Xiaomi 17 series will bring a 'magic' external display to Android users5Don't pay exorbitant prices on the Galaxy Tab S11, get this 'Fan Edition' tablet instead for almost HALF the price
