Technology is transforming fitness.
It used to be that fitness apps were primarily used to count calories, and check in after workouts. That's no longer the case. There are dozens of fantastic apps out there, and they cater to what you are specifically looking for. Whether you're always looking for a fun app to help motivate you along, or you've never been inclined to look at them at all, fitness apps should be a part of your day.
Most of us get some exercise every day, just by living our lives. We walk around, in some cases all day long. Plenty of fitness apps will track this and let you know what your activity level is like each day, including the number of steps taken and calories burned based off of your height and weight. There are apps which do this without ever even needing to be opened after you initially set them up. If you're just starting a fitness routine, there are apps that can help build workout plans, count calories, give you videos so you can workout at home and much more. It might seem a little strange at first to have an app tracking your fitness level. By integrating these apps into your day you can see how active you already are, without ever having to hit the gym. That isn't to say that all fitness apps are made for that purpose. They've branched out, and the abundance of choice lets you determine what you need out of a fitness app.
If you're looking for something that turns fitness into a game there is Zombies, Run!, The Walk, or even Ingress. Nexercise is an app that turn fitness into a literal game, letting you earn experience points, level up, add friends and win prizes. Charity Miles donates money to a charity of your choice for the distance you run. Fitness doesn't have to be a chore, at least not with these apps. They take what you're already doing, and put a spin on it to make it and encourage you to do more.
Even if you aren't particularly fitness minded, integrating an app into your life can be a benefit. With unobtrusive tracking apps, you can see your daily activity levels. While that might not seem like much, if you're a city dweller you could be walking miles every day without ever realizing it. This apps can help with your health as well, showing when you have more energy for activity, or what your stamina is like. Some games even have fitness benefits that are purely accidental, like Ingress where walking around to capture portals is a game mechanic. Apps like Aqualert can even help to make sure you're drinking enough water. Fitness apps are no longer just for the people who live and breathe getting, and staying in shape. They're built now to be friendly to everyone no matter what your level of motivation might be.
With the ways that fitness apps have diversified, there really is something out there for absolutely everyone.
- Sleep Trackers: Sleep as Android, Sleepbot
- Calorie and Water Trackers: Aqualert: Water Reminder H20, Cron-O-Meter
- Activity Trackers: Google Fit, Moves
- Pedometers: Noom Walk Pedometer: Fitness, Accupedo Pedometer
- Games that happen to include movement: Ingress, The Walk
- Run Trackers: Run Keeper, Runtastic
- Apps that make fitness fun: NexTrack:Making Exercise Fun, Zombies,Run!
These aren't the apps from years ago which were tailored for a specific type of person to use. Rather, they have spread their influence and tried to find new niches for people who might not usually be using an app. The analytics and data can be fantastic if you're a fan of graphs and charts, but even better is the fact that using these apps can actually help you to live a healthier life. We only get one body, so why not treat it right with the help of technology?
It doesn't matter what your activity level is like on a day to day basis. Everyone can benefit from having a fitness app in their life. It can be something small like simply tracking your activity levels, or detailed down to your caloric intake and workout intensity. No matter where you sit on the fitness spectrum, there is an app for you. So are you using any of these apps, or is there a fitness app that you stand by already? Tell us all about it