The best Health and Fitness Alexa Skills
This is one of Alexa Skills' fastest-growing categories. From guided workout routines that you can follow along with checking up on your fitness band stats, Alexa has many ways to keep you in shape and line. There are also many skills to help with holistic health, wellness, and mental well-being, such as apps for yoga, guided meditation and reflection, and skills for rest and relaxation.
7-Minute Workout
With many of us spending much more time at home and away from the gym, we are looking for other ways to stay in shape. 7-Minute Workout provides a series of over 25 exercise programs from low-impact up to advanced. Best of all, you can complete them in under 10 minutes (hence the name). The skill is free to enable and offers in-skill purchases for additional workouts and reporting.
7-Minute Workout
If you only have a few minutes to spare, the 7-Minute Workout Skill can help you get into shape and stay in shape from the comfort of your own home.
Animal Workout
Adults aren't the only ones who need to burn off some energy now and then. Thankfully, there are fitness skills available for kids as well. Animal Workout makes exercising fun for younger kids, allowing them to pretend they're different kinds of animals while they move about. The skill is free but offers in-skill purchases that add new workouts and animal characters.
Animal Workout
If you are looking for a fun way to get your young kids some physical activity, give this skill a whirl. It will build their muscles while also building their imaginations.
Fitbit
If you wear a Fitbit to monitor your basic health metrics and track your workouts, then you'll want to enable this Alexa Skill. When you connect your Fitbit account, you can ask Alexa to tell you how you're doing for the day, how you slept last night, or how many steps you've taken. What a great way to stay on track!
Fitbit
Ask Alexa to help you stay on track with your fitness goals by checking in to see how you're doing in the Fitbit skill.
6-Minute Full Body Stretch
Being fit means more than just having strength and endurance. It's just as important that you stretch your muscles to prevent injury and speed up recovery. Stretching can have other therapeutic benefits as well, including helping to keep you calm and centered. With this skill, you can reap the benefits of a good stretch in the time it takes to make a pot of coffee!
6-Minute Full Body Stretch
Keep those muscles, tendons, and ligaments limber with six minutes of stretching each day. Just ask Alexa to open the full-body stretch skill and get started today.
Headspace
Even in the best of times, life can be a bit overwhelming, but now that we're in the midst of a pandemic and other socioeconomic upheavals, we're all feeling more stressed and depressed than usual. Guided meditation has been shown to help people cope with pent up feelings and frustrations and get into a better headspace. This official Headspace skill is free to enable, and if you're a Headspace subscriber, you can follow your existing programs with Alexa or in your Headspace app.
Headspace
It's more important than ever to take care of your mental health and emotional wellbeing, and an Alexa Skill like Headspace can help you do just that.
Rain Sounds by Sleep Jar
I've been using this Alexa Skill for several years now as a white noise app to help me sleep. While you can find other Sleep Jar skills for calming sounds like thunderstorms, oscillating fans, or animals, I find the steady rhythm of a rainstorm puts me to sleep almost instantly. I even use it through the Alexa app on my smartphone when I'm away from home. Even if you don't want to use this app for sleep, it's great to block out other distracting noises to help you focus and concentrate on the task at hand. This skill is free to enable, but in-skill purchases are available for improved audio quality and enhanced looping with 10 hours of continuous playback instead of one hour with a sound gap.
Rain Sounds by Sleep Jar
Whether it's to help you sleep or block out distractions, the Rain Sounds by Sleep Jar Alexa Skill is one of my favorite white noise skills/apps.
